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ilaune
Journal
16 Dec 17
ilaune's Journal, 16 Dec 17
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Weigh In record (no journal entry) for 16 December 2017
72.2 kg
Lost so far:
0.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2017:
1390 kcal
Fat: 66.26g | Prot: 74.29g | Carbs: 130.58g.
Breakfast:
Água de Coco, Coco.
Lunch:
Sadia Mussarela, Batata Doce Cozida, Tambaqui.
Dinner:
Aquarius Aquarius Fresh, Temaki de Salmão.
more...
3197 kcal
Exercise:
Mountain Biking - 2 hours and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours.
more...
Losing 0.2 kg a Week
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ilaune's Weight History
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