Weigh In record (no journal entry) for 16 December 2017
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99.8 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1028 kcal
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Fat: 47.98g | Prot: 64.72g | Carbs: 81.73g.
Breakfast: Citron, Gingembre. Lunch: Harry's Pain de Mie Complet (42g), Isigny Sainte Mère Beurre de Baratte Cristaux de Sel, Jacquet Pain de Seigle Complet, Fleury Michon Jambon de Dinde Halal. Dinner: Bonne Maman Crème Caramel aux Œufs Frais, Oeuf sur le Plat, Champignons, Blanc de Poulet, U Crêpes Nature, Soupe de Légumes. more...
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Gaining 11.2 kg a Week
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