Weigh In record (no journal entry) for 16 December 2017
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123.4 kg
Lost so far: 14 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1727 kcal
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Fat: 78.68g | Prot: 108.33g | Carbs: 145.27g.
Lunch: Coca-Cola Coca-Cola Light Lemon C, Vita D'or Raffinesse, Edeka Kasseler Aufschnitt, Lätta Extra Fit mit Buttermilch, Milbona Frische Fettarme Milch 1,5%, Ei, REWE Roggenzwilling. Dinner: P&W Original Dänische Remoulade, Hela Curry Gewürz Ketchup Delikat, Sylter Salatfrische die Leichte, Milbona Gouda Jung, Vita D'or Raffinesse, Bonduelle Frischer Family Mix, Zwiebeln, Tomaten, Hähnchenbrustfilet, REWE Ciabatta, Lätta Extra Fit mit Buttermilch, Landliebe Butter. Snacks/Other: Clementinen, Tuc Paprika, Leerdammer Delacrème, Delikat Schweinefilet Geräuchert, Schwip Schwap Cola + Orange ohne Zucker. more...
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3803 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Raphaela1307's Weight History
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