Weigh In record (no journal entry) for 16 December 2017
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1470 kcal
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Fat: 70.50g | Prot: 61.45g | Carbs: 108.42g.
Breakfast: Qualitá Nozes sem Casca, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Ovo Frito, Ovo Frito. Lunch: Santa Clara Nata, Korin Filé de Peito de Frango, Fazenda Bela Vista Queijo Minas Padrão , Azeite de Oliva Extra-Virgem, Rúcula, Rúcula, Cebolas, Tomates, Skol Cerveja, Skol Cerveja. Snacks/Other: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional. more...
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1681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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