Weigh In record (no journal entry) for 15 December 2017
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84.8 kg
Lost so far: 17.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1480 kcal
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Fat: 58.09g | Prot: 77.71g | Carbs: 169.21g.
Breakfast: Milk (Nonfat) , Coffee, Goats Cheese (Soft) , Cooked Kale (from Fresh), Egg White , Quinoa (Cooked). Lunch: Jason's Deli Fresh Fruit Plate (No Dip). Dinner: Egg, O'Doul's Non Alcoholic Beer, Kraft Blue Cheese Crumbles, Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Beef. Snacks/Other: Dry Roasted Peanuts (with Salt) , Tootsie Roll Junior Mints (Box), Latte Coffee. more...
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2066 kcal
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Exercise:
7924 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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