Weigh In record (no journal entry) for 14 December 2017
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84.4 kg
Lost so far: 18.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1465 kcal
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Fat: 75.42g | Prot: 78.75g | Carbs: 124.14g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clementines , Oatmeal, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Polar Seltzer with Lime, Daisy Light Sour Cream, Potato Pancake, Buttermilk (Lowfat, Cultured) , Tone's Buttermilk Ranch Dressing Mix, Dietz & Watson Deli Compliments - Wasabi Mustard, Cains All Natural Mayonnaise, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Good Seasons All Natural Italian Salad Dressing, Meat Loaf. Snacks/Other: Butter, Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), Jif Extra Crunchy Peanut Butter, Apples . more...
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2852 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 12.4 kg a Week
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