Weigh In record (no journal entry) for 16 December 2017
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81.6 kg
Lost so far: 20.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1469 kcal
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Fat: 56.48g | Prot: 133.57g | Carbs: 109.80g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Oatmeal pancakes. Lunch: Deli Sliced Ham, Dietz & Watson Deli Compliments - Wasabi Mustard, Tuna in Water (Canned), Chicken Breast, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Avocados, Perrier Sparkling Natural Mineral Water, Mixed Salad Greens. Dinner: Sutter Home Fre Chardonnay, Cookie, Rockfish Steamed Asparagus, Costco Langostino Lobster Tails, Salmon. Snacks/Other: Dry Roasted Peanuts (with Salt) , Cookie, Coffee, Milk (Nonfat). more...
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1988 kcal
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Exercise:
6784 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 22.2 kg a Week
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