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Olivierplus
Journal
16 Dec 17
Olivierplus's Journal, 16 Dec 17
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Weigh In record (no journal entry) for 16 December 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2017:
704 kcal
Fat: 27.32g | Prot: 22.75g | Carbs: 96.27g.
Breakfast:
Mandarine.
Lunch:
Pain aux Céréales, Pain au Lait, Danone Yaourt Nature Velouté.
Snacks/Other:
Ker Cadelac Quatre-Quarts, Leader Price Yaourt Nature au Lait Entier.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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