Weigh In record (no journal entry) for 16 December 2017
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100.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2203 kcal
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Fat: 114.73g | Prot: 68.94g | Carbs: 228.53g.
Breakfast: Pohjolan Juustola Hermanni Kermajuusto, Flora Margariini 60%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Hillomunkki. Lunch: Annas Original Piparkakku, Maitokahvi, Punajuuret (Tuoreet, Kypsennetty). Dinner: Rasvaton Maito, Pouttu Ryynimakkara, HK Jauhelihapasta, Mandariini. Snacks/Other: Margariini, Kauraleipä, HK Popsi Kevyt 10 Nakki, Tomaattimehu, Maitokahvi, Annas Original Piparkakku. more...
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2869 kcal
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Exercise:
Sitting - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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PappaKronk's Weight History
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