Weigh In record (no journal entry) for 16 December 2017
|
62.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
1400 kcal
|
Fat: 57.19g | Prot: 25.04g | Carbs: 101.84g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Cream Cheese, Cabernet Sauvignon Wine. Dinner: Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad (No Dressing), Backyard Burgers 100% Angus 1/3 Lb Beef Patty, TGI Friday's Sweet Potato Fries, Sugar, Yellow Summer Squash, Morton Salt, Kraft Shake 'n Bake Ranch & Herb Crusted, Vegetable Oil, White Potatoes (Flesh and Skin). more...
|
|
2345 kcal
|
Exercise:
Housework - 2 hours and 43 minutes, Sitting - 3 hours and 30 minutes, Cooking - 1 hour, Elliptical - 46 minutes, Resting - 10 hours and 39 minutes, Sleeping - 5 hours and 22 minutes. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|