Weigh In record (no journal entry) for 16 December 2017
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72.9 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1169 kcal
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Fat: 46.35g | Prot: 93.43g | Carbs: 90.96g.
Breakfast: Kawa, Jabłko, Kupiec Płatki Jaglane, Jajko. Lunch: Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Mięso z Piersi Kurczak. Dinner: Olimp Olej MCT, Fit & Easy Mix Sałat Party, Rolada Wołowa. Snacks/Other: Masło Orzechowe. more...
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Losing 5.6 kg a Week
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marymaryna's Weight History
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