Weigh In record (no journal entry) for 16 December 2017
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69.7 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1015 kcal
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Fat: 46.94g | Prot: 78.43g | Carbs: 72.44g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Brood, Becel Becel Omega 3+ met Visolie, Milner Extra Gerijpt 30+ Kaas, Brood, Becel Becel Omega 3+ met Visolie, Saksische Smeer-Leverworst. Dinner: Brood, Becel Becel Omega 3+ met Visolie, Milner Extra Gerijpt 30+ Kaas, Brood, Becel Becel Omega 3+ met Visolie, Saksische Smeer-Leverworst. Snacks/Other: Milner Licht Gerijpte Kaas 30+, Bitterballen. more...
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1782 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Maaike BV's Weight History
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