Weigh In record (no journal entry) for 16 December 2017
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113.7 kg
Lost so far: 3.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1263 kcal
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Fat: 15.23g | Prot: 84.20g | Carbs: 134.68g.
Breakfast: Lidl Salami, Ja! Delikatess Putenbrust, Lidl Baguette-Brötchen . Dinner: Seefisch Seelachsfilet, Zwiebeln, Gut & Günstig Klare Gemüsebrühe , Champignons Frisch, Aldi Paprika, Zucchini. Snacks/Other: Rosewein, Bier. more...
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Losing 4.2 kg a Week
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Ranger 1966's Weight History
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