ODrox's Journal, 16 Dec 17

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Weigh In record (no journal entry) for 16 December 2017

54.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2017:

918 kcal

Fat: 22.11g | Prot: 41.55g | Carbs: 135.38g. Breakfast: Amandes, Thé Noir. Lunch: Baguette, Gayelord Hauser Shirataki de Konjac, Bjorg Tofu Nature, Carottes. Dinner: Couscous (Cuit), Cacahuètes Salées Rôties à Sec. more...

1662 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ODrox's Weight History

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ODrox's Journal, 16 Dec 17

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ODrox's Weight History