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ODrox
Journal
16 Dec 17
ODrox's Journal, 16 Dec 17
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Weigh In record (no journal entry) for 16 December 2017
54.2 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2017:
918 kcal
Fat: 22.11g | Prot: 41.55g | Carbs: 135.38g.
Breakfast:
Amandes, Thé Noir.
Lunch:
Baguette, Gayelord Hauser Shirataki de Konjac, Bjorg Tofu Nature, Carottes.
Dinner:
Couscous (Cuit), Cacahuètes Salées Rôties à Sec.
more...
1662 kcal
Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ODrox's Weight History
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