Weigh In record (no journal entry) for 16 December 2017
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77.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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333 kcal
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Fat: 11.50g | Prot: 5.48g | Carbs: 52.15g.
Breakfast: Русский Хлеб Булочка Слоеная с Клубникой, Чай с Лимоном и Сахаром. more...
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Gaining 0.4 kg a Week
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ya.forast's Weight History
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