Weigh In record (no journal entry) for 16 December 2017
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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668 kcal
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Fat: 18.75g | Prot: 23.48g | Carbs: 107.43g.
Breakfast: Хлеб Черный ( без Дрожжей), Хурма. Lunch: Банан, Овсяноблин с Сыром. Dinner: Пицца Пепперони (36 см). Snacks/Other: Хлеб Черный ( без Дрожжей). more...
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Losing 0.7 kg a Week
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murzilko27's Weight History
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