Weigh In record (no journal entry) for 16 December 2017
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131 kg
Lost so far: 27 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1894 kcal
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Fat: 105.94g | Prot: 91.46g | Carbs: 27.98g.
Breakfast: Red Tomatoes, Ground Meat, Caffe Macchiato, Espresso Coffee. Lunch: Green Cabbage, Mustard, Würstel Aia Wudy, Cheese, Red Tomatoes, Мајонез - КИМ. Dinner: Black Bread, Pork Roast, Brandy, Chicken Frankfurter or Hot Dog, Ajvar, Cheese. more...
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4298 kcal
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Exercise:
Standing - 4 hours, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 4 hours. more...
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Losing 5.6 kg a Week
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MiGo1983's Weight History
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