Weigh In record (no journal entry) for 16 December 2017
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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860 kcal
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Fat: 38.19g | Prot: 35.05g | Carbs: 95.97g.
Breakfast: Макдоналдс Капучино (0,3 L), Овсяная Каша на Молоке. Lunch: Куриные Котлеты с Кабачком, Окей Овощи Кантри, Окей Винегрет с Фасолью. Snacks/Other: Бондюэль Кукуруза Сладкая. more...
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Losing 1.4 kg a Week
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Интизарик's Weight History
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