Weigh In record (no journal entry) for 16 December 2017
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71 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1537 kcal
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Fat: 106.21g | Prot: 110.04g | Carbs: 150.69g.
Breakfast: Bread, Apple, Boiled Egg, Guava. Lunch: 素食薑母鴨（猴頭菇）. Dinner: 素食薑母鴨（猴頭菇）, Tangerine, 大肉包. Snacks/Other: Tangerine. more...
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Losing 7 kg a Week
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