|
倒數35天
體脂32
肌肉量26.5
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2017:
|
1307 kcal
|
Fat: 36.99g | Prot: 70.41g | Carbs: 184.54g.
Breakfast: 橘子, 番薯/地瓜（去皮，水煮）, 水煮蛋, 味噌湯. Lunch: 橘子, 味噌湯, 雞腿. Dinner: 燒餅, 統一 豆漿, 蘿蔔糕. Snacks/Other: Costco 餐包. more...
|
|
1531 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelly673's Weight History
|