倒數35天 體脂32 肌肉量26.5
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1307 kcal
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Fat: 36.99g | Prot: 70.41g | Carbs: 184.54g.
Breakfast: 橘子, 番薯/地瓜(去皮,水煮), 水煮蛋, 味噌湯. Lunch: 橘子, 味噌湯, 雞腿. Dinner: 燒餅, 統一 豆漿, 蘿蔔糕. Snacks/Other: Costco 餐包. more...
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1531 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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kelly673's Weight History
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