Weigh In record (no journal entry) for 16 December 2017
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56.3 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1059 kcal
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Fat: 75.82g | Prot: 72.16g | Carbs: 25.01g.
Breakfast: ZENWISE Health MCT油, 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）, 法芙娜 100%巧克力. Lunch: 奧利塔 特級初榨橄欖油, 食藥署統計 雞腿（肉雞）, 高麗菜, 花椰菜. Dinner: 雞蛋（整個）, 全聯 梅花肉, 好菇道 菇類, 茼蒿, 中華 火鍋豆腐, 宗家府 韓式泡菜-白菜切塊. Snacks/Other: 檸檬. more...
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Losing 1.4 kg a Week
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