Weigh In record (no journal entry) for 15 December 2017
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85.0 kg
Lost so far: 33.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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995 kcal
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Fat: 72.28g | Prot: 73.62g | Carbs: 12.46g.
Breakfast: Aurora Nata, Regina Queijo Minas Padrão, Café. Lunch: Ovo, Peito de Frango, Pepino Japonês, Repolho, Azeite de Oliva, Manteiga (com Sal). Dinner: Peito de Frango, Manteiga (com Sal), Azeite de Oliva, Repolho, Pepino Japonês. more...
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Losing 0.1 kg a Week
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