Weigh In record (no journal entry) for 15 December 2017
|
80.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
3079 kcal
|
Fat: 77.24g | Prot: 231.82g | Carbs: 356.14g.
Breakfast: Growth Supplements Albumina, Quaker Cookie de Aveia Cacau e Avelã (40g), Banana Nanica, DIA Iogurte Desnatado com Polpa de Morango, Bauducco Panettone. Lunch: Santa Helena Paçoquita (15g), Fugini Molho de Tomate, Ovo Cozido, Filé de Frango Grelhado, Macarrão Fresco (Cozido). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Purê de Batata, Feijão Carioca Cozido, Arroz Branco (Cozido), Angeloni Contra Filé. Snacks/Other: Muffato Pão de Batata, Fugini Molho de Tomate, Macarrão Fresco (Cozido), Filé de Frango Grelhado, Ovo Cozido. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|