Weigh In record (no journal entry) for 15 December 2017
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57.2 kg
Lost so far: 8.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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733 kcal
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Fat: 40.77g | Prot: 30.17g | Carbs: 62.72g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Gingerbread Cake without Icing. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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1678 kcal
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Exercise:
Squats (Legs) - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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sallyf78's Weight History
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