Weigh In record (no journal entry) for 15 December 2017
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77.4 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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421 kcal
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Fat: 31.12g | Prot: 27.45g | Carbs: 6.68g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. more...
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Losing 1.4 kg a Week
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ttothestfu's Weight History
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