Weigh In record (no journal entry) for 15 December 2017
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83.9 kg
Lost so far: 9.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2245 kcal
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Fat: 68.95g | Prot: 110.11g | Carbs: 293.55g.
Breakfast: Kupiec Płatki Owsiane Górskie, Pilos Mleko 0,5%. Lunch: Omlet lub Jajecznica z Kiełbasą. Dinner: Pilos Serek Wiejski Lekki, Szynka, Chleb Żytni, Jabłko, Banan, Mięso z Piersi Indyka, Surowe Warzywa, Kupiec Ryż Paraboiled. more...
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Losing 0.2 kg a Week
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KarataKungFa's Weight History
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