Weigh In record (no journal entry) for 15 December 2017
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2061 kcal
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Fat: 16.12g | Prot: 192.65g | Carbs: 273.44g.
Breakfast: Jugo Clight, Banano, Yogurt Ser. Lunch: Tutucas, Leche Descremada Protein 50 % Mas, Clara de Huevo, Pechuga. Dinner: Tutucas, Mermelada Cormillot Lait sin Azúcar, Pechuga, Gelatina Clait 2. Snacks/Other: Leche Descremada Protein 50 % Mas, Banano, Jugo Clight. more...
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2159 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Gym - 52 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
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Gaining 2.8 kg a Week
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ezequiel reisvig's Weight History
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