Weigh In record (no journal entry) for 15 December 2017
|
88.5 kg
Lost so far: 13.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
1421 kcal
|
Fat: 51.43g | Prot: 100.34g | Carbs: 127.55g.
Breakfast: Lor Peyniri, Yumurta Omleti, Bal, Domatesler, Eti Lifalif Yulaf Ezmesi, Salatalık (Soyulmuş). Lunch: Sek Yarım Yağlı Yoğurt, Dardanel Light Ton Balığı, Kıvırcık Lahana, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Zeytinyağlı Pırasa. Dinner: Ketçap, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Tadım Gün Kurusu Kayısı , Mlife Granola Bar, Uno Grissuno Yulaflı Karabuğdaylı, Yeşil Çay. more...
|
|
2939 kcal
|
Exercise:
Spinning - 50 minutes, Kondisyon Bisiklet - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senaozturk_'s Weight History
|