Weigh In record (no journal entry) for 15 December 2017
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2420 kcal
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Fat: 124.30g | Prot: 156.18g | Carbs: 135.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic Steel Cut Oats, Frozen Blueberries, Fried Egg, Kirkland Signature Egg Whites, Kraft Medium Cheddar Cheese. Lunch: Rye Bread , Oatmeal, Beef Steak. Dinner: Turkey Meat , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Whole Mixed Nuts, Chocolate Chip Cookies (Soft Type) . more...
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2097 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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