Weigh In record (no journal entry) for 15 December 2017
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56.7 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1795 kcal
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Fat: 87.72g | Prot: 98.67g | Carbs: 160.31g.
Breakfast: Queso Fresco, Tortilla de Huevos o Huevos Revueltos, Pita de Pan de Trigo. Lunch: Quinoa (Cocida), Apio, Pepino (Pelado), Crema de Champiñones (Enlatada, Condensada), Pechuga de Pollo. Dinner: Tomates, Puerros, Huevos Revueltos (Enteros, Cocidos), Pita de Trigo Integral. Snacks/Other: Papas Fritas (Saladas), Granola, Yoplait Yogurt, Fresas, Yogur Griego. more...
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Gaining 0.5 kg a Week
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MayraOrtiz237's Weight History
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