est888's Journal, 15 Dec 17

持續努力，同事有看到我變瘦了，更有動力了~

63.3 kg Lost so far: 8.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

1407 kcal

Fat: 78.71g | Prot: 115.43g | Carbs: 59.44g. Breakfast: 蛋餅. Lunch: 貢丸湯, 肉, 油豆腐. Dinner: 統一無加糖高纖豆漿. more...

1817 kcal

Exercise: Cardio - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

est888's Weight History