Weigh In record (no journal entry) for 15 December 2017
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1302 kcal
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Fat: 63.70g | Prot: 46.97g | Carbs: 123.80g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Fazenda Bela Vista Queijo Minas Padrão , Ovo Frito, Suco de Limão. Lunch: Cafezinho, Native Açúcar Demerara, Berinjela Cozida, Contra-filé. Dinner: Santa Clara Nata, Santa Clara Nata, Cacau em Pó (Não Adocicado), Cacau em Pó (Não Adocicado), Banana Nanica, Skol Cerveja. Snacks/Other: Santa Clara Nata, Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho. more...
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Gaining 3.5 kg a Week
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ribeiro641's Weight History
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