Weigh In record (no journal entry) for 15 December 2017
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97.5 kg
Lost so far: 20.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1141 kcal
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Fat: 78.48g | Prot: 58.58g | Carbs: 51.75g.
Breakfast: Colun Queso Gouda Laminado, Huevo Revuelto, Café Espresso, Daily Gotas Endulzante, Zumo de Limón, Rebanadas de Jamón. Lunch: Huevo Duro. Snacks/Other: Palta, Rebanadas de Jamón, Minuto Verde Arandanos, Evercrisp Maní Salado, Yogurt Life Helado. more...
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Losing 5.6 kg a Week
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lidijovere's Weight History
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