Weigh In record (no journal entry) for 15 December 2017
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62.8 kg
Lost so far: 20.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1903 kcal
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Fat: 42.05g | Prot: 101.37g | Carbs: 287.65g.
Breakfast: Taragüi Mate Cocido, BC Mermelada de Naranja, Hileret Azucar Light, La Serenísima Leche en Polvo, Tregar Queso Blanco Light, Pan Francés. Lunch: Zanahoria, Lechuga, Tomates, Hamburguesa Casera. Dinner: Savora Savora, Hellmann's Mayonesa Libre de Colesterol, Tomates, Lechuga, Pan Francés, Milanesa de Ternera. Snacks/Other: Canale Jalea de Membrillo, Tregar Queso Blanco Light, Pan Francés, Coto Vainillas, Chocolate con Leche (Semidescremada), Cerezas, Banana. more...
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1125 kcal
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Exercise:
musculación - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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