Weigh In record (no journal entry) for 15 December 2017
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100.5 kg
Lost so far: 32.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1460 kcal
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Fat: 28.71g | Prot: 132.59g | Carbs: 177.61g.
Breakfast: Café con Leche. Lunch: Pan Integral, Chipirones Plancha, Espinacas, Manzana Roja. Dinner: Pan Integral, Jamón Serrano. Snacks/Other: Miel, Manzana Roja, Plátano, Zumo de Naranja Natural. more...
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2670 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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motoclubdeza's Weight History
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