Weigh In record (no journal entry) for 15 December 2017
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91 kg
Lost so far: 16.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1710 kcal
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Fat: 59.38g | Prot: 104.10g | Carbs: 193.15g.
Breakfast: Yumurta, Domates Ketçabı, Çemen, Tulum Peyniri, Beyaz Ekmek. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Dost Ayran, Ekmecik Tam Buğday Unlu Ekmek, Tavuk Pirzola, Izgara Köfte. Snacks/Other: Muz, Mandalina, Yeşil Elma, Mandalina, Muz. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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