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Viva o Apple day!
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78.6 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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583 kcal
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Fat: 22.86g | Prot: 52.75g | Carbs: 43.32g.
Breakfast: Tirolez Creme de Ricota Light, Bauducco Torrada Light (3). Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Maçã. more...
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Losing 5.6 kg a Week
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autentica_eu's Weight History
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