Weigh In record (no journal entry) for 15 December 2017
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1766 kcal
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Fat: 143.19g | Prot: 49.58g | Carbs: 282.34g.
Breakfast: Leonidas Chocolat, Bananes. Lunch: Nestlé Le Viennois Café, Coca-Cola Coca-Cola, Blanc de Dinde, Old El Paso Tortillas de Blé. Dinner: Glaces à la Vanille, Lay's Chips à l'ancienne, Vinaigrette, Carottes, Knorr Soupe Poule aux Vermicelles. Snacks/Other: Lanvin Escargot, Kinder Schoko-Bons, Materne Compote Pomme Mirabelle sans Sucres Ajoutés , Kojak Sucettes. more...
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1519 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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