Weigh In record (no journal entry) for 15 December 2017
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1955 kcal
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Fat: 78.18g | Prot: 123.04g | Carbs: 195.82g.
Breakfast: Pomme, Beurre, Baguette, Graines de Chia Séchées, Confitures et Conserves, Carrefour Fromage Frais Nature 0%, Bjorg Flocons D'Avoine Complets Bio, Thé Vert. Lunch: Picard Griottes Entières, Mmm Fromage Blanc de Campagne, Épinard, Chou Vert Cuit, Cuisse de Poulet, Vinaigrette, Chou Rouge, Carottes, Pois Chiches Secs Cuits. Dinner: Pomme, Mangue Séchée, Lindt Chocolat Praline, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Chou Chinois (Bok-Choï, Pak-Choi), Escalope de Veau. Snacks/Other: Liothyss Tentation Cappuccino, Biscuits Sablés. more...
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2350 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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