Weigh In record (no journal entry) for 15 December 2017
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87 kg
Lost so far: 8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1300 kcal
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Fat: 60.09g | Prot: 38.10g | Carbs: 158.53g.
Breakfast: Poğaça, Portakal, Armut. Lunch: Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Kaanlar Beyaz Peynir, Tereyağı, Susamlı Simit. Dinner: Beyaz Ekmek, Tavuklu Arpa Şehriye Çorbası, Yoğurtlu Semizotu Salatası, Karnabahar Yemeği. Snacks/Other: Çerezya Kuru Üzüm, Kuru Erik, Çerezya Çiğ Badem, Yeşil Çay. more...
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Losing 0.6 kg a Week
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