Weigh In record (no journal entry) for 14 December 2017
|
84.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
2265 kcal
|
Fat: 34.70g | Prot: 90.96g | Carbs: 273.56g.
Breakfast: Quaker Avena Instantánea Manzana Canela, Colun Yogurt Batido Light, Plátano. Lunch: Pascualina, Tomates, Tucapel Arroz Blanco Grado 2, Lechuga de Hoja Verde. Dinner: Huevo Duro, Plátano, API Whey Elite. Snacks/Other: Piscola, Colun Yogurt Batido Light, API Whey Elite, Mermelada, Soprole Yoghurt Batido, Granola. more...
|
|
3372 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Boxing - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrSliseR's Weight History
|