Weigh In record (no journal entry) for 15 December 2017
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56.5 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1189 kcal
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Fat: 87.12g | Prot: 78.17g | Carbs: 25.69g.
Breakfast: 法芙娜 100%巧克力, Good Some 第一道冷壓椰子油, 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡. Lunch: 花椰菜, 高麗菜, 食藥署統計 雞腿（肉雞）. Dinner: 奧利塔 特級初榨橄欖油, 宗家府 韓式泡菜-白菜切塊, 中華 火鍋豆腐, 茼蒿, 好菇道 菇類, 全聯 梅花肉, 雞蛋（整個）. Snacks/Other: 奶克菲爾, 檸檬. more...
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Losing 0.7 kg a Week
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