kelly673's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

61.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

1616 kcal

Fat: 48.41g | Prot: 66.43g | Carbs: 232.96g. Breakfast: 統一三明治, 砂糖, 拿鐵咖啡. Lunch: 橘子, 7-11 雞腿肉串燒, 7-11 ㄧ日野菜-凱薩沙拉. Dinner: 全家招牌火腿三明治. Snacks/Other: Costco 餐包, 蜂蜜蛋糕. more...

1565 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 27 minutes. more...

Gaining 0.7 kg a Week

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kelly673's Journal, 15 Dec 17

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