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kelly673
Journal
15 Dec 17
kelly673's Journal, 15 Dec 17
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Weigh In record (no journal entry) for 15 December 2017
61.2 kg
Lost so far:
0.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2017:
1616 kcal
Fat: 48.41g | Prot: 66.43g | Carbs: 232.96g.
Breakfast:
統一 三明治, 砂糖, 拿鐵咖啡.
Lunch:
橘子, 7-11 雞腿肉串燒, 7-11 ㄧ日野菜-凱薩沙拉.
Dinner:
全家 招牌火腿三明治.
Snacks/Other:
Costco 餐包, 蜂蜜蛋糕.
more...
1565 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 27 minutes.
more...
Gaining 0.7 kg a Week
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kelly673's Weight History
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