Weigh In record (no journal entry) for 14 December 2017
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1211 kcal
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Fat: 49.16g | Prot: 80.72g | Carbs: 118.56g.
Breakfast: Mate Amargo, Maniteca, Pan con Salvado Mi Ilusion, Manzana Roja, Clara de Huevo, La Serenísima Leche Parcialmente Descremada. Lunch: Morrón, Cebollas Cocidas Maduras, Lechuga, Tomates, Nucete Aceite de Oliva Extra Virgen, Arcor Arvejas, Huevo. Dinner: Tomates, Zanahoria, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Peras, Durazno. more...
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2320 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 5 hours, Squats (Legs) - 20 minutes, Resting - 9 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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Mamutita's Weight History
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