Weigh In record (no journal entry) for 14 December 2017
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59.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1658 kcal
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Fat: 27.73g | Prot: 58.69g | Carbs: 294.96g.
Breakfast: Bizcocho, Café. Lunch: Fideos de Arroz (Cocidos), Café con Leche, Juver Zumo 10 Frutas, Verduras Salteadas. Dinner: Colnatur Colageno, Carrefour Yogur Estilo Griego 0%, Bizcocho, Mantequilla, Arepa con Queso. Snacks/Other: Hacendado Leche Desnatada, Bizcocho, Banano. more...
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2076 kcal
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Exercise:
Body Combat - 45 minutes, Walking (moderate) - 5/kph - 55 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Eliángela's Weight History
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