Weigh In record (no journal entry) for 14 December 2017
|
75.9 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
1228 kcal
|
Fat: 36.79g | Prot: 107.92g | Carbs: 116.91g.
Breakfast: Videca Piña en Su Jugo, Pan Blanco, Central Lechera Asturiana Alpro Soja Chocolate Ligera, Mercadona Jamon Serrano. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Judías Verdes, Hacendado Arroz Vaporizado. Dinner: Huevo Frito sin Grasa, Mercadona Jamon Serrano, Alteza Pan de Molde Integral . Snacks/Other: Proteínas en Polvo, Vive Soy Leche de Soja Ligera, Central Lechera Asturiana Alpro Soja Chocolate Ligera, Mercadona Jamon Serrano, Alteza Pan de Molde Integral . more...
|
|
2032 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laura112061's Weight History
|