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164.2 kg
Lost so far: 42.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2948 kcal
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Fat: 208.12g | Prot: 228.73g | Carbs: 31.91g.
Breakfast: Oscar Mayer Traditional Bacon, Egg, Spectrum Organic Virgin Coconut Oil, Universal Nutrition Casein Pro - Cookies & Cream, Egg. Lunch: Oscar Mayer Traditional Bacon, Egg, Meatballs (made with Beef & Textured Soy Flour) "Bonici", Egg, Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored. Dinner: Ground Chicken, Kraft Mayo Packet, Ground Chicken. Snacks/Other: Egg White, Ground Chicken, Kraft American Cheese Slice, Egg, Margarine. more...
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4918 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 7.6 kg a Week
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