Weigh In record (no journal entry) for 14 December 2017
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1850 kcal
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Fat: 23.82g | Prot: 130.83g | Carbs: 272.19g.
Breakfast: Arla Skyr Vanille, Sweet Valley Himbeeren, Banane, Europäische Weintraubensorte. Lunch: Basmati-Reis (Gekocht), Landgut Feines Hühnerfilet, S-Budget Hörnchen. Snacks/Other: Eskimo Nogger, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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