Weigh In record (no journal entry) for 30 November 2017
|
81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
3462 kcal
|
Fat: 87.84g | Prot: 281.72g | Carbs: 386.65g.
Breakfast: Yema de Huevo, Pan Dulce, Aceite de Oliva Extra Virgen, Toddy Cacao en Polvo, Bimbo Pan Lacteado, Pan Integral, Hígado de Ternera, Miel, Clara de Huevo, Avena Instantánea. Lunch: Alfajor de Maicena, Ilolay Yogur Descremado Bebible, Miel, Pechuga de Pollo a la Plancha, Bahia Atún Desmenuzado al Natural, Banana. Dinner: San Ignacio Dulce de Leche Light, San Ignacio Dulce de Leche Light, Bimbo Pan Liviano, Tregar Leche Parcialmente Descremada, Bahia Atún Desmenuzado al Natural, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Clara de Huevo, Pepas. Snacks/Other: Lactal Pan Lactal Salvado, Clara de Huevo, Bimbo Pan Lactal Liviano, Queso en fetas, Jamón Cocido. more...
|
|
2868 kcal
|
Exercise:
Gym - 2 hours and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.rodriguezthefit's Weight History
|