Weigh In record (no journal entry) for 14 December 2017
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1693 kcal
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Fat: 44.68g | Prot: 173.00g | Carbs: 157.17g.
Lunch: Zanahorias Pequeñas, Arveja, Hígado de Pollo, Pechuga. Dinner: Ser Dulce de Leche Ser, Mantequilla de Mani, Jugo Clight, Tutucas, Gelatina Clait 2, Pechuga. Snacks/Other: Banano, Flan Ser. more...
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2400 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Gym - 52 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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Losing 0.3 kg a Week
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ezequiel reisvig's Weight History
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